Stress is a state of disharmony within our bodies. It is a way for our bodies to respond to any kind of threat or demand. Unfortunately our bodies are not equipped to be able to distinguish the different sources of stress, and as such, reacts the same to them. Stress can be: * Acute: The



In this era of busy and hectic schedules, we are somewhat destined to become stressed while dealing with these situations, manageable or unwieldy, in our life. At the end of the day, we become tattered with numerous cognitive, physical, psychological and behavioral issues. To manage this stress we hunt for reliefs in the form of